Now that you're a mum-to-be, you need to eat well. If your diet is poor to begin with, it is even more important to make sure you have a healthy diet now. You need more vitamins and minerals, especially folic acid and iron. You need a few more calories during your pregnancy as well. Getting your diet right for pregnancy is more about what you eat than about how much. Limit junk food, as it has lots of calories with few or no nutrients.
During pregnancy, woman undergoes so many physical, psychological and hormonal changes, which mainly include extra weight gain. Weight gain in pregnancy is healthy and natural; but craving to return to their pre-pregnancy bodies is obvious. If you are breast feeding your child, then first 3-4 months, when your child is fully dependent on your milk, you have to eat food highly rich in iron, protein and calcium.roblem of hormonal imbalance. But one of the major causes of the obesity in people is their unhealthy eating habits and adequate exercising.