weight loss guide

Diet for Children

You have the most control over your children's food when they are very young. This is also when they establish eating habits and preferences which will last a lifetime. If all they eat is healthy food that is what they will prefer when they get older. That will be their comfort food.

Diet for Arthritis

The term Arthritis includes several conditions characterized by pain and inflammation of the joints. Whether inflammation is caused by an autoimmune disease, such as Rheumatoid arthritis, or caused by time and wear and tear of the joints, such as Osteoarthritis. Arthritis can be controlled with alternative medicine and a close watch on the diet. Eating a balanced, nutritious diet helps support the body so it can heal itself naturally. While some arthritic conditions may not be reversed, many sufferers can reduce their pain considerably by following some simple dietary advice. A consultation with a an Ayurvedic Doctor, Nutritionist, to learn more about holistic medicine for arthritis may yield Additional diet or lifestyle advice to help you manage your condition.

Diets for Oldage

Eating well is vital for everyone at all ages. Whatever your age, your daily food choices can make an important difference in your health and in how you look and feel. Eating a well-planned, balanced mix of foods every day has many health benefits. For instance, eating well may reduce the risk of heart disease, stroke, type 2 diabetes, bone loss, some kinds of cancer, and anemia. If you already have one or more of these chronic diseases, eating well and being physically active may help you better manage them. Healthy eating may also help you reduce high blood pressure, lower high cholesterol, and manage diabetes.